School-Age Classes

 

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Girls Recreational Gymnastics

Junior Beginner Girls

  • Introductory Class

  • Girls; Ages 5-6

Junior Beginner Girls is an introductory class designed for five to six year old girls with little or no prior gymnastics experience.  This class teaches basic gymnastics techniques and terminology through positive coaching methods that emphasizes progression and proper technique for each skill. This class provides comprehensive gymnastics instruction on bars, beam, floor and vault for beginning-level gymnasts in a non-competitive environment.  All athletes will grow at their individual pace with encouragement and positive reinforcement from our professional coaching staff.

 

Beginner Girls

  • Introductory Class

  • 65 minutes

  • Ages 6-8 years old

Beginner Girls is an introductory class designed for six to eight year old girls with little or no prior gymnastics experience.  This class teaches basic gymnastics techniques and terminology through positive coaching methods that emphasizes progression and proper technique for each skill. This class provides comprehensive gymnastics instruction on bars, beam, floor and vault for beginning-level gymnasts in a non-competitive environment.  All athletes will grow at their individual pace with encouragement and positive reinforcement from our professional coaching staff.

 

Senior Beginner Girls

  • Introductory Class

  • 65 minutes

  • Ages 8 years and older

Senior Beginner Girls is a combined beginner/intermediate class for girls eight years and older.  This class allows girls to work their basic and intermediate skills alongside their peers.  Gymnasts move directly to Advanced Girls 1 from this class. 

 

Intermediate Girls 1

  • Coaches Recommendation Only

  • 65 minutes

  • Ages 6-8 years old

Intermediate Girls is designed for girls ages 6-8 years old who have had some previous gymnastics training or have advanced from Junior Beginner or  Beginner Girls.  Gymnasts must have mastered basic positions and skills and have learned correct terminology of the skills. Students at this level are able to modify elements and make corrections. In this class, gymnasts are focusing on perfecting the skills they learned in beginner classes and begin to build toward advanced progressions.

 

Intermediate Girls 2

  • Coaches Recommendation Only

  • 65 minutes

  • Ages 6-9 years old

Intermediate Girls 2 is designed for girls ages 6-9 years old who have advanced from Intermediate Girls 1 or Senior Beginner Girls. In this class, gymnasts are working on perfecting the advanced progressions from Intermediate Girls 1, as well as beginning to develop the necessary strength required to safely perform the more difficult skills they will be learning in Advanced Girls. Gymnasts in this class will be focusing more on the details of skills as opposed to skill acquisition.

 

Advanced Girls

  • Coaches Recommendation Only

  • 90 minutes

  • Age 7 years and older

This class is for gymnasts who have demonstrated a comprehensive understanding of intermediate skills.  The addition of designated conditioning time is designed to increase strength and flexibility in order to continue progressing on more advanced skills. This class moves at a somewhat faster pace and expects students to not need basic reminders about form and technique on beginner and intermediate level skills.

 
 

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Boys Recreational Gymnastics

Boys 5-6

  • Introductory Class

  • 65 minutes

  • Ages 5-6 years old

Boys 5-6 is an introductory class designed for five and six year old boys.  This class teaches basic gymnastics techniques and terminology through positive coaching methods that emphasizes progression and proper technique for each skill.  This class provides comprehensive gymnastics instruction on bars, rings, floor and vault for beginning-level gymnasts in a non-competitive environment.

 

Boys 6-8

  • Introductory Class

  • 65 minutes

  • Ages 6-8 years old (must be 6 by first day of class)

Beginner Boys is an introductory class designed for six to eight year old boys.  This class teaches basic gymnastics techniques and terminology through positive coaching methods that emphasizes progression and proper technique for each skill.  This class provides comprehensive gymnastics instruction on bars, rings, floor and vault for beginning-level gymnasts in a non-competitive environment.

 

 Boys 8+

  • Introductory Class

  • 65 minutes

  • Ages 8 and older (must be 8 by first day of class)

This is a mixed level class is for boys ages 8 years and older.  The coach assesses the overall skill level of attending students and teaches an appropriate lesson for each gymnast.  This class is designed to build strength, coordination, and flexibility in a fun and controlled environment and is a great supplement to other sports.